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Womens Free Metcon 6 Training Shoe Gloves a world of exercises toProduct Summary: The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.. Product Features: The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser siped the outsole