Stillness Speaks | Whispers of Now dimension_12cm gain spiritual insights

gain spiritual insights

and vitality

and endurance

Transformation: This crystal is associated with personal transformation and growth

fostering a deeper understanding of their true selves

Stillness Speaks | Whispers of Now dimension_12cm gain spiritual insightsOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30 minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and