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But, “It was more pills to add to my routine, and the literature supported greater benefits by actually drinking green tea, which I enjoy.” So here’s what he takes now with his green tea at breakfast: A multivitamin/multimineral – one tablet CoEnzyme Q10 – one 60mg pill A mixed-mushroom supplement for immune support – one capsule Magnesium chelate – one 250mg pill In the evening, with dinner, he takes: A multivitamin/multimineral – one tablet CoEnzyme Q10 – one 60mg pill Vitamin D – two 1,000mg pills A mixed-mushroom supplement for immune support – one capsule Magnesium chelate – one 250mg pill “And above all, I eat well, which is by far the best nutritional tactic for health,” he says
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