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can i take l carnitine after workout L-carnitine 15ML (25minutes before workout), Pre 25minutes before workout 1 recommended scoop ., Step 1 : Add L-carnitine supplements before workout, Step 2: Add cardio workout 15/30 Flavour:Juicy Orange eye dog doctor L-Carnitina 3000 Sandía 20

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Some people opt to split the 500mg dosage up into 250mg in the morning and 250mg in the night

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